there are lots of people today who want to not only feel the best and be the best but also want to feel the best too. This is, however only possible if you concentrate greatly on hair growth foods and vitamins.

This is because your hair, are definitely the number one thing that make up anyone’s personality or give them a pleasing look too.

You could have great and good looking hairstyles that are manageable and give appealing neat looks too. However, irrespective of whether you are a guy or a girl, they won’t look good until and unless your hair is healthy and have great growth too.

There are lots of tips and tricks to have good hair. Additionally, you can also have many hair growth food and vitamins to add up to the health of your hair. These help in the faster growth of your hair and are given below.


 Fish (salmon) 

Salmon Fish

They say fish is good for heart, for skin and for everything that you might have ever known. Well that is true because Salmon is truly a type of fish that is tremendously good for providing natural hair growth too. Hair follicles grow quite strong with a regular intake of salmon fish. It contains a lot of Vitamin D besides loads of protein amounts too. These help the hair to grow well and grow fast as well.

Moreover, the presence of Omega 3 fatty acids in Salmon fish, also keeps the scalp healthy. This promotes great growth of hair as the base of your hair is already very good. Hence, it is a total win-win situation if you have Salmon in plenty.




There might be some people who might not love having eggs but it is seriously good news for those who like having them. They are truly the best protein source which is why they are among the best hair growth foods and vitamins of all. They have Omega 3 fatty acids in them while they also have biotin in them. Biotin is the best form for hair growth and many people also take it as a supplement too.

The yolk of the egg is too beneficial. It makes the hair long as well as shiny and beautiful. This is why it can also be applied directly to the scalp for retaining additional health and shine besides growth.

Also Read | Beauty Tips for Women




Yes, not only foods but nuts are also the best way to have great hair growth. Almonds are the most beneficial nuts when it comes to nuts that provide advantages for hair. This is because they contain a lot of Biotin in them too. Hence, your hair grows faster and thicker with high Biotin amounts. The results are visible is as soon as a month only.

Now that you know the best sources for hair growth food and vitamins, make sure you use them well. The sooner you use them, the faster will be the results that you can enjoy.

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Sataish Imran

Sataish Imran is a Karachi based free soul who loves to enjoy the simplest gratifications of life. A travel buff who also loves to eat, enjoy and make every moment fun. She is a computer engineer by profession but feels her writing proclivities are also not to be abandoned as well.


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